I'm 62 years old and needed weight training in addition to my walking. I love this but you need to gradually add the weighted repetitions. For me, it is suitable for the immediate and not beginner walkers. It is not meant for entertainment. I highly recommend this dvd.
The video is a good one - goes by quickly and easy to follow. I was a bit disappointed that the DVD did not include the resistance band. This should be noted in the description of the product. Otherwise very happy with the DVD and quick shipment.
This is a great workout. The walking and strength training using the stretchy band is very easy and the time goes very fast. This DVD is a 2 mile walk. Leslie goes back and forth from walking to strength using the band in this DVD. I also have the one and two mile walk express and like them quite a lot. Will definitely be buying more of Leslie's walking DVD's. Anyone can do this; you can modify any of these routines if needed. Highly recommended.
I use this video about 3 times a week for strength training and what a difference I have noticed in the past couple of months. I highly recommend this video to everyone who is trying to sculpt and tone. If you are keeping track of miles it calculates out to 2 miles.