Love this and all of Leslie's walk DVDs, I have nearly the whole collection. I actually purchased 2 more copies for my co-workers. They both recently expressed an interest in my helping them to start exercising. I picked this DVD as a great beginning as it has 5 different workouts in one so they could start with the easiest one and work up from there. It also has a good mix of Leslie's programs so you can try a little of each different class. I also bought them each a set of the walk away the pounds weighted balls, as used in the DVD, and they love them. EXCELLENT !!!!