Mixing walking and jogging isn`t just a good way to relieve the tedium of exercising--it`s also a great way to speed up its calorie-burning results! In this program, instructor Leslie Sansone gives viewers everything they need to build an effective interval workout into their daily routine.
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This dvd really works you! In the dvd, you are walking and jogging. You don't even think about the time while doing this dvd. You definitely feel like you worked out even an hour after doing it! It's a really great dvd.
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