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DVD ARRIVED AS SCHEDULED AND IN EXCELLENT CONDITION. WOULD DEFINITELY ORDER FROM HERE AGAIN IN THE FUTURE....
Leslie Sansone: Ultimate Walk Away The Pounds (DVD)
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|Dimensions||5.5" x 0.5" x 7.5" WxHxD|
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DVD ARRIVED AS SCHEDULED AND IN EXCELLENT CONDITION. WOULD DEFINITELY ORDER FROM HERE AGAIN IN THE FUTURE.Read More
I am really enjoying this walk at home workout and will purchase more of Leslie Sansone's workouts.Read More
I would recommend the dvd for weight loss. I enjoy it.Read More
What a wonderful tape. I am up to 3 miles. and actually see a difference. Leslie gives a great workout and walks you through every move!!Read More
Perfect for losing weight. The stretchie band is the greatest. Happy I bought this dvd.Read More
Questions & Answers
It had 4 CDs
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
Best Walking Shoes for Travel
When traveling, one of the most essential things to pack is a good pair of walking shoes. Whether you plan to head out to the trails in a mountainous region or want to walk around a major city for dining and attractions, the types of women's shoes you wear will determine how comfortable you are and, ultimately, how much you enjoy walking around and sightseeing.
How to Walk in Snowshoes
While many consider winter a time to stay indoors and "hibernate," there's no reason for a little cold and snow to stop you from exercising outside. Snowshoeing is an excellent snow sport and a great way to explore the beauty of snow-covered landscapes. While it'll take a little getting used to, once you get a little practice, walking in snowshoes will become second nature.
FAQs about Treadmills
Are you looking to get in shape? If so, treadmills can help. Whether you use them for walking, jogging or running, treadmills are excellent exercise tools. Anyone in the market for a new treadmill is bound to have questions about these amazing machines, and this article is here to help. Take a look below to find answers to some of the most FAQs about Treadmills.
How to Select a Treadmill
Going for a run or walk outside is a great way to exercise, but bad weather, traffic, and a lack of daylight can mean that being outside isn't always the best option. Fortunately, treadmills offer a solution that lets you get your workout at any time, and they can even allow you to watch your favorite TV show or keep an eye on your kids. As with all home gym machines, prices and features vary, but all offer you a convenient exercise option in your home.
Tips on Choosing Ankle Weights
Often used during exercise to increase resistance, ankle weights, sometimes called leg weights, are filled with sand or water and fasten around your ankles. The addition of ankle weights can take your ordinary routine to another level. When used during your aerobic exercises, ankle weights can effectively strengthen your core. If you enjoy power walking, leg weights and other body weights, like wrist weights, can increase the intensity of your workouts, letting you decrease the duration.
Features Commonly Found on Treadmills
Fitting exercise into your busy schedule can be a challenge. Treadmills make it easier to budget exercise into your day by allowing you to run or walk whenever you want. You don't have to worry about weather or time of day or going to a gym. You can hop right on the treadmill in your home gym and get a cardio workout that's customized to your needs whenever you feel like it. However, not all treadmills are created equal. Today's treadmills come with a slew of different features, which can be baffling if you don't know what they all do. We've compiled a brief list of features commonly found on treadmills, so you know what you're looking at as you shop for treadmills.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
FAQs about Soaking Tubs
Relaxing soaking tubs easily wash away the stress of the day. These deep bathtubs can create the ultimate luxury bathroom. Homeowners in warm climates may also choose to install one or more soaking tubs on a private patio or in a secluded garden area, in lieu of a whirlpool. The old-world charm of a porcelain soaking tub or rustic flair of a cedar-sided bathtub adds a hidden treasure to private backyard getaways. Designed with comfort and relaxation in mind, soaking tubs are a beautiful addition to any home.
How to Replace Wheels on Inline Skates
Rollerblading with a pair of inline skates can be great exercise that gets up your heart rate without straining your joints, but if the wheels aren't working correctly, using inline skates can be a pain. Don't try to schlep around rollerblading with a set of old or damaged wheels. Changing wheels on rollerblades is fairly easy and not very expensive. If you aren't exactly sure what to do, never fear. We'll walk you through it.
Tips on Buying Cheap Poker Chips
Whether you usually walk away from the poker table a winner or loser, you'd rather not spend all your stake money on poker chips. Fortunately, it's easy to find cheap poker chips that look and feel just the same as casino poker chips. By shopping online, you can still get Las Vegas-quality poker chips for the same price you might pay for plastic poker chips at a store across town from you. And by saving money buying cheap poker chips, you can spend a little extra money on a high-quality poker table for your rec room.
FAQs about Safety Gates
Keeping your child safe involves using safety gates in baby proofing your home. Stairs are always dangerous for babies, as are other areas of your home, like the bathroom, kitchen and workroom. Using child gates can help keep your baby safe when he's starting to crawl and walk around, and safety gates can even keep dangers away from your baby, like excitable pets and other young children. Read on to learn answers to some of the questions parents most commonly ask about child safety gates.
Best Women's Pants for the Weekend
After a week of wearing professional clothes for work, dressing casually and comfortably for the weekend just requires a few pairs of women's pants. This does not mean you have to skimp on style. Whether you want to have a dinner out with friends or simply need to run errands, there are plenty of comfortable wardrobe options that do not involve T-shirts and sweatpants. Stay stylish during the weekend by choosing women's pants that fit and pairing them with accessories, blouses and shoes you already own. Wear khaki pants for almost every occasion. Khaki pants are perfect for weekend wear, especially if you want an alternative to jeans. Khaki pants are casual but still appear stylish and come in a variety of lengths. Cropped khaki pants hit at about mid-calf, and capris fall just below the knee. The most flattering style is straight-leg because it gives khakis the appearance of being well-fitted and works with any type of shoe. Find the perfect pair of jeans. Jeans are the ultimate pants for the weekend. Comfortable and versatile, women's jeans come in a variety of washes and colors to go with anything in the wardrobe. Cuts like wide-leg, low-rise, boot-cut and straight-leg allow women of any size and body shape to find a pair of jeans that fit well. While women's jeans may be considered casual, pairing them with heels or wedge shoes and a loose-fitting blouse or sweater can create a more formal or put-together look. To keep jeans casual on the weekend, pair them with flats and a knitted top. Stay comfortable in velour pants. If you prefer to lounge the weekend away or just run a few errands, velour pants are soft and can be worn year-round. Velour pants often come in sets with zip-up hoodies, giving you a simple option for weekend wear. These pants come in a variety of colors, often include pockets and offer a simple drawstring waistband for comfort. Velour pants are also great for working out, so you can easily wear them throughout the day before a trip to the gym or outdoor activity. View All Women's Pants Back to Guides Directory View All Women's Pants
How to Pick the Best Exercise Clothing
You have a new gym membership and plenty of enthusiasm. Exercise clothings is the only thing you're missing. Wearing the right exercise clothing can make your workout more efficient and more enjoyable. If you're unsure of which fabrics and styles are best for exercise, read on for a few tips on purchasing both men's sport clothing and women's sport clothing to meet your workout needs.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
Exercise Accessories Buying Guide
Whether you already have a good fitness routine or you're just starting, you'll want to make the most of the time you spend working out. Once you have read our exercise equipment buying guide and found your basic equipment, read this guide to find the exercise accessories that will help you reach your goals.
Best Fitness Equipment for the New Year
Sticking to your New Year's fitness resolutions may elude you year after year, but this year, the right fitness equipment can help you accomplish your fitness goals. While gym memberships work for many people, having quality fitness equipment in your own home can make exercising much more convenient. Here is the exercise equipment that can help you meet your goals for looking and feeling healthy.
Running Shoes vs Walking Shoes
Walking shoes and running shoes might appear alike at first glance, but there are several key differences that set them apart. Both are designed specifically for their respective activities. Using walking shoes and running shoes interchangeably can lead to pain and injury because of a lack of support and cushioning in the necessary areas. The correct men's athletic shoes or women's athletic shoes for the activity leads to a more comfortable and efficient workout.
Snowshoe Buying Guide
When you get the itch to go for a mountain stroll, snowshoes allow you to traverse beautiful terrain otherwise inaccessible. Snowshoes spread your weight evenly across a large, flat surface area, which helps keep you "above" the snow. They won't make you float magically above the snow, but they will help out in deep powder. When you are ready to strap on a pair, use this buying guide to help figure out what would work best for you.
Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.