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Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body (Paperback)

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ITEM# 13703387
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    ITEM#: 13703387

    GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
    Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
    • burning fat and increasing lean muscle mass
    • enhancing balance, coordination and flexibility
    • increasing and developing rock-hard core stability
    • improving sports performance
    • shaping legs, back and shoulders
    • firming and lifting glutes

    Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

    Specs

    ISBN 9781612430270
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 152
    Publisher Date 2012-03-13 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2012
    Height 9.5 in
    Wdth 7.75 in
    Thickness 0.5 in
    Unit weight 0.7 lb
    Language English
    Subtitle Workouts for Your Strong, Sculpted & Sexy Body
    Edition Number 1
    Audience General/trade
    Authors Brooks, Lauren
    Country of Origin United States

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    • Great book

      Good book with lots of pictures showing technique and explanation on how to do the exercises.

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