Always $2.95 SHIPPING on your entire order.

*Excludes AK, HI, and int'l

Loading...

Save for Later
Earn $0.73 in Club O Dollars™ + Free Shipping
Accept terms & add Club O to cart for $19.95
Club O will be added to cart!

0% Intro APR*

Learn More

Kettlebells for Dummies (Paperback)

FOR DUMMIES (HEALTH & FITNESS)
Today $14.65
1% off - Amazon $14.80
Item #: 12516129
    The way to a full-body workout with amazing results by mastering kettlebells

    Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There`s a reason why professional athletes......more

People Who Viewed This Viewed

The way to a full-body workout with amazing results by mastering kettlebells

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There`s a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!

With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you`re in your teens, 20s, 30s, 40s, 60s and beyond, you`ll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

  • One of the most effective workouts for burning fat, building lean muscle, and achieving core strength
  • One-hour workout can burn as much as 1,000 calories
  • Named one of the most popular fitness trends in 2009

Whether you`re a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it`s easy to use kettlebells to achieve a full-body workout that yields amazing results.

Author:
Lurie, Sarah
ISBN:
9780470599297
Format:
Paperback
Pages:
342
Publish Date:
06/21/2010
Publisher:
For Dummies
Language:
English

Portions copyright 2005 Muze Inc. All rights reserved.

Was this product information helpful?
Yes No
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

There are currently no product reviews for this product.

Be the first to write a review

Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

Expedited Shipping:

We offer Next Day, 2 Day, and 3 Day shipping for most items. Expedited shipping is not available for items being shipped to PO Boxes or APO/FPO destinations. For more information on this please view our Expedited Shipping page.
More details

* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Product Tags

Help us describe this product

Type your tag below and press enter or comma.

    • Example Tags:
    • bedroom
    • king size
    • sheets
    • duvet cover
    • queen size

    People Who Viewed This Viewed

    Download MyCurrent
    Hate interrupting work to catch up on social media?
    Let myCurrent stream your news feed directly to a stock ticker on your desktop.
    Be productive, stay connected.