Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback)

The Rewards Program that Pays for Itself
  • EARN 5 to 40%
    Earn 5% in Club O Rewards on every order & up to 40% on select items.
  • FREE SHIPPING Every Order, Every Day*
    No matter how big or small, your order always ships for free.
  • VIP ACCESS
    Dedicated customer service and early access to exclusive deals.
  • RISK FREE
    Club O pays for itself, or we make up the difference
Today: $11.71
Moderate Sellout Risk
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

    Kettlebells for 50+ offers progressive programs that will:

    Improve strength
    Foster core stability
    Increase hand-eye coordination
    Boost ...

    Details

    ITEM#: 13880109

    Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
    STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

    Kettlebells for 50+ offers progressive programs that will:

    Improve strength
    Foster core stability
    Increase hand-eye coordination
    Boost mind-body awareness
    Enhance sports performance


    Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

    Specs

    ISBN 9781612430461
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 127
    Publisher Date 2012-04-17 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2012
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.5 in
    Unit weight 0.6 lb
    Language English
    Subtitle Safe and Customized Programs for Building & Toning Every Muscle
    Edition Number 1
    Audience General/trade
    Authors Knopf, Karl

    Product Reviews

    Questions & Answers

    Yay! Be the first to ask a question about this product.
    Get your product questions answered right here.
    Guidelines

    Shipping & Returns

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.