Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback)
 
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback)

Edition 1
Today $10.52
Item #: 13880109
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    STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

    Kettlebells for 50+ offers progressive programs that will:

    Improve strength
    Foster core stability
    Increase hand-eye coordination
    Boost ......more

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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

Improve strength
Foster core stability
Increase hand-eye coordination
Boost mind-body awareness
Enhance sports performance


Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.

Author:
Knopf, Karl
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
127
Language:
English
Publisher:
Ulysses Pr
Publish Date:
04/17/2012
Copyright Year:
2012
ISBN:
9781612430461
Height:
9.25 in
Wdth:
7.5 in
Thickness:
0.5 in
Unit weight:
0.6 lb
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