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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback)

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ITEM#: 13880109

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such asThe Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.


ISBN 9781612430461
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 127
Publisher Date 2012-04-17 00:00:00.0
Publisher Ulysses Pr
Copyright Year 2012
Height 9.25 in
Wdth 7.5 in
Thickness 0.5 in
Unit weight 0.6 lb
Language English
Subtitle Safe and Customized Programs for Building & Toning Every Muscle
Edition Number 1
Audience General/trade
Authors Knopf, Karl

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