Kettlebell Conditioning: 4-Phase BodyBell Training System with Australia's Body Coach: Plus 25 Bonus Medicine Bal... (Paperback)

Earn 2% in Rewards on this order
FREE with Club O Silver.

Rewards

SILVER

FREE

2% Rewards

Keep shopping on Overstock

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

Free Shipping

Never pay extra

Exclusive Rewards

Save big-- up to 40%

Today: $13.41
High Sellout Risk
ITEM# 13141792
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Kettlebell Conditioning: 4-Phase BodyBell Training System with Australia's Body Coach: Plus 25 Bonus Medicine Bal... (Paperback)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    Details

    ITEM#: 13141792

    Paul Collins, Australia's Personal Trainer™ is founder of The Body Coach® fitness products, books, DVDs and educational coaching systems – helping people to get fit, lose weight, look good and feel great. Coaching since many years, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympics Swimming teams in core-strength.
    Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins’ has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. A method of progression in any training program needs to first be established to enable one to know where they start and where one needs to progress to. The innovative 4-Stage BodyBell® progression applied here allows you time to establish appropriate strength throughout the body, its muscles, joints, energy and nervous systems and progressively adapt to new functional and more powerful swings and movement patterns over time for optimal athletic gains.

    Specs

    ISBN 9781841263168
    Genre SPORTS & RECREATION / Bodybuilding & Weight Training
    Format Paperback
    Pages 192
    Publisher Date 2011-03-15 00:00:00.0
    Publisher Meyer & Meyer Verlag
    Copyright Year 2011
    Height 9.5 in
    Wdth 6.5 in
    Thickness 0.5 in
    Unit weight 1.04 lb
    Language English
    Subtitle 4-Phase BodyBell Training System with Australia's Body Coach: Plus 25 Bonus Medicine Ball Training Drills
    Audience General/trade
    Authors Collins, Paul

    Product Reviews

    Questions & Answers

    Yay! Be the first to ask a question about this product.
    Get your product questions answered right here.
    Guidelines

    Shopping Tips & Inspiration

    Shipping & Returns

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.