Keeping Fit in Your 50s (DVD)

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    Keeping Fit in Your 50s (DVD)
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    Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharin...

    Details

    ITEM#: 2253893

    Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharing important tips on fitness. This 3-volume set includes separate workouts for strength, flexibility, and aerobics.

    Specs

    UPC 054961680399
    Studio Acorn Media/Image
    Format DVD
    Extra Info 3-Disc Set
    Genre Health/Nutrition
    Rating Not Rated
    Dimensions 5.5" x 2" x 8" WxHxD
    Weight 0.82 lbs

    Customer Reviews


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    • stupid

      work out was pretty good. But those women talk like they are talking to kindergarten children. I don't know if I can watch it a second time.

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    • Keeping Fit in Your 50s - Box Set (DVD)

      Excellent total body workout DVD for women in their fifties but suitable for all ages. Very well presented and easy to follow along. Includes tips for creating a personal fitness plan which I found extremely helpful.

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    • For the Fitness Challenged

      Well explained and paced. Might say its for fifties, but will work well for anyone who is getting back to exercise or wants a slower paced style. Good buy.

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    • Keeping fit in your 50's

      Very instructional. Leader is very clear about the right and wrong way to do each excercise. The pace is good as is the music. Kept me going.

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