Keeping Fit in Your 50s: Aerobics (DVD)

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ITEM# 2253894
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    Keeping Fit in Your 50s: Aerobics (DVD)
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    Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow aerob...

    Details

    ITEM#: 2253894

    Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow aerobics that burn calories and improve cardiovascular health.

    Specs

    UPC 054961684694
    Studio Acorn Media/Image
    Format DVD
    Genre Health/Nutrition
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.75" WxHxD
    Weight 0.24 lbs

    Customer Reviews


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    • keeping fit in your 50's

      I really love this tape. I am 58 (almost) and also have Multiple Sclerosis and history of pulmonary emboli, so moving is not easy. I need to keep exercising because of weight gain due to meds I am on and mobility being decreased over the years. This is easy on my body while allowing me to keep moving. I recommend this to anyone with a disabilty who wants to try to be active.

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    • appropriate for beginners

      This exercise dvd seems more appropriate for beginners in aerobics. Even though I have not done this sort of routine in years, I found it to be less than challenging. It can be a satisfactory work-out if you include the extra "advanced" exercises that follow the basic routine. I was not crazy about the music used for the exercises and I wonder if the dvd could offer a choice for this.

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