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keeping fit in your 50's
 from omaha,  Dec 30, 2007

I really love this tape. I am 58 (almost) and also have Multiple Sclerosis and history of pulmonary emboli, so moving is not easy. I need to keep exercising because of weight gain due to meds I am on and mobility being decreased over the years. This is easy on my body while allowing me to keep moving. I recommend this to anyone with a disabilty who wants to try to be active.

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appropriate for beginners
 from Bedford, Virginia,  Feb 3, 2012

This exercise dvd seems more appropriate for beginners in aerobics. Even though I have not done this sort of routine in years, I found it to be less than challenging. It can be a satisfactory work-out if you include the extra "advanced" exercises that follow the basic routine. I was not crazy about the music used for the exercises and I wonder if the dvd could offer a choice for this.

  • How did the image on site compare with the actual product? appropriate
  • How accurate was the on site description of the product? appropriate
  • Please tell us about the quality of the product. good
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