Kathy Smith - Fat Burning Pilates (DVD)

PILATES FOR ABS: Fitness guru Kathy Smith uses a hot and effective exercise technique to target one of the body`s most notable problem areas--the abdomen. Using the science of Pilates, Smith leads the viewer through a routine designed to develop coordination and fluidity all over the body while specifically targeting the abdominal muscles. PILATES FOR THE LOWER BODY: Starting out with a 6-minute warm-up, then continuing with a 25-minute routine aimed at lower-body fitness using Pilates techniques, Kathy Smith continues in her quest for a fitter, happier America. The Pilates trend is one of the fastest growing techniques in modern fitness regimes, and Kathy Smith has proven herself to be a master of the genre. This release follows hot on the heels of her previous releases such as PILATES FOR ABS, and her yoga series, which includes titles like ULTIMATE YOGA, NEW YOGA, and NEW YOGA CHALLENGE. FAT BURNING BREAKTHROUGH: Two 18 minute step workouts that provide maximum fat burning and cardio training. Also includes a weight routine to build shapely muscles and boost your metabolism.

Buying Guides

• How to Review a Movie
• Top 5 Prestigious Film Festivals
• Academy Awards Guide
• Tribeca Film Festival Guide
• How to Organize Your DVDs
• Selecting Movies as Gifts
• Tips on Selecting the Perfect Entertainment Gift

Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment.
More details

FINAL SALE EXCLUSION:

Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Expedited Shipping:

We offer Next Day, 2 Day, and 3 Day shipping for most items. Expedited shipping is not available for items being shipped to PO Boxes or APO/FPO destinations. For more information on this please view our Expedited Shipping page.
More details