Juicing & Smoothies for Dummies (Paperback)

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ITEM# 14970843
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    Juicing & Smoothies for Dummies (Paperback)
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    ITEM#: 14970843

    Writer, photographer, author of 13 cookbooks, Pat Crocker is a foodie and culinary herbalist, and she is passionate about both. A professional home economist specializing in herbs and healthy foods, Pat has been growing, photographing, teaching, and writing about herbs, food, and healthy diets for over two decades. She lectures at international conventions, is a regular on television, and is a seasoned radio guest. Pat is a bestselling, and international award-winning author.

    Lose weight and cleanse your body with juices and smoothies

    Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

    Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

    • How to safely cleanse the body of toxins
    • Tips to increase nutrition with protein and fiber supplements
    • Juicing and smoothie tips and techniques
    • A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
    • 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert

    Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

    Specs

    ISBN 9781118387498
    Format Paperback
    Pages 336
    Publisher Date 2012-12-10 00:00:00.0
    Publisher For Dummies
    Copyright Year 2013
    Height 9.25 in
    Wdth 7.25 in
    Thickness 1.0 in
    Unit weight 1.2 lb
    Language English
    Series Name For Dummies
    Audience General/trade
    Authors Crocker, Pat

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