Good quality, easy to follow, easy to learn DVD with three practical workouts for middle age or even elderly adults who need to tone up and get back some firmness. Three levels of workout, NO need for any gadgets but your own body. Good pace, really works. Best of this type I've ever used.
I really expected a bit more activity; more movement, less just stretching. I wasn't happy with the product, mainly because it kept fragmenting.
- How did the image on site compare with the actual product? a little less than I expected
- How accurate was the on site description of the product? less accurate that I anticipated
- Please tell us about the quality of the product. One of the disks was defective; I just didn't return it.
The workout allows you to follow along at your own pace. I also like that it's seperated into upper and lower body workout and abs. When I'm pressed for time I can choose to do just one section. Nice gentle stretches but can also be challanging.
The ugly part of working out - overheated, out of breath and dehydrated - are all part of what he avoids. Very considerate of all the things needed for commitment to an exercise agenda - stretches when a set of muscles are tired, 3 variations displayed at the same time letting you decide what intensity you're up to, reminders to deep breathe, time displays when you're starting to wonder how much longer, interjections by a doctor giving the many reasons to make this a habit. Nice workout.
Joel is a great instructor. His giving you three levels to work at is wonderful because sometimes the exercise is easy and you can bump it up and other times the easy level is the one to do. There are three target areas and if you do one each day, you've got six days of workouts!!! I supplement with a yoga DVD for more stretching and hooping for limberness.
- How did the image on site compare with the actual product? spot on
- How accurate was the on site description of the product? spot on
- Please tell us about the quality of the product. GREAT
It's easy to follow the DVE and the exercises are ones that I can do. feel like I get a good workout.
- How did the image on site compare with the actual product? Identical
- How accurate was the on site description of the product? Very accurate
This DVD really works...it's easy and quick. Best of all, no other equipment is needed. I love the fact that when I am ready to go to the next level, I can do that easily because the other people in the video represent beginner, intermediate and advanced. I take it with me when I travel and play it on my laptop in my hotel room. Nothing else is needed...I highly recommend this product.
Firming After 50 is excellent for all ages, female or male and all levels. Easy to follow and enables you to grow and improve easily and quickly. We tried it as a family and individually. Planning to buy Harper's other DVDs. Overstock process and delivery was quick easy and would highly recommend.