Can I watch this on a standard UK DVD player?
A unique twist of yoga that uses body weight in repetition for calorie burn. I just began using this DVD so I am uncertain if my body has changed much as I typically do cardio and free weights,however my back feels better and stronger. I like the change of pace as I recently have had injuries due to high impact. I recommend this to anyone looking for variety or interest in yoga. So far I have enjoyed most of Jillian's workouts....
Jillian Michaels: Yoga Meltdown (DVD)
ITEM#: 12506438Fitness expert Jillian Michaels leads this hard-core yoga routine, designed to promote major weight loss through two workouts at two different intensity levels. Both routines include strengthening properties, and include a relaxing cooldown portion at the end.
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A unique twist of yoga that uses body weight in repetition for calorie burn. I just began using this DVD so I am uncertain if my body has changed much as I typically do cardio and free weights,however my back feels better and stronger. I like the change of pace as I recently have had injuries due to high impact. I recommend this to anyone looking for variety or interest in yoga. So far I have enjoyed most of Jillian's workouts.Read More
This is not your mother's yoga - it's way more than that. Jillian mixes yoga poses with movement for a more intense workout. I'm not going to give up on my traditional yoga but I really do enjoy these routines to add some oomph on some days.Read More
Nothing in the DVD even remotely resembles yoga. There was no time to get into proper alignment and you moved during most poses. I hated it and wished I had rented it before buying.Read More
I've been doing yoga DVDs for awhile and this was surprisingly a fantastic workout for strengthening plus more. This is Jillian's version of yoga, so she's added dynamic moves plus the 15 second hold. One of her backup performers, Bashira, stole thunder away from Jillian because she did full advanced poses. There are 2 levels. Level 1 consists of several sun salutations, while Level 2 have strength focused poses. Each level runs about 30 minutes. Great, challenging workout to try, you won't regret it.Read More
Thought this DVD might be helpful in toning myself, but she talks about things beyond the scope of just exercise. The messages are cruel to the human spirit.Read More
Questions & Answers
Thank you for your question and I apologize for the delayed response. Region 1 discs are intended for use with standard DVD players in North America (Canada and the USA). In most instances they can also be played on compatible 'multi-region' DVD players (also known as 'chipped' or 'region-free' players). They also require an NTSC-compatible television. NTSC is the standard picture format in North America, and differs from the PAL format adopted in Britain and Europe. Region 1 DVDs are usually presented in NTSC format, so you should ensure that your TV is capable of reading the NTSC signal before purchasing Region 1 DVDs.
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