If this DVD be able to be played in Taiwan ?
Jillian Michaels: No More Trouble Zones (DVD)
With this superior workout program, take-no-prisoners fitness trainer Jillian Michaels has developed a regimen designed to tackle the body?s common problem areas.
ITEM#: 11762649With this superior workout program, take-no-prisoners fitness trainer Jillian Michaels has developed a regimen designed to tackle the body?s common problem areas.
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This is a 50 minute DVD. 5 minute warm up, 40 minute kick-butt workout, 5 minute cool down. I was using her 20 minute DVDs and was feeling like I was doing well and wanted something more challenging. Jillian definately provides! She works ALL of your trouble zones. Especially the ones needed for women. Arms, abs, butt, legs, thighs... I had to build myself up to this one, but very rewarding once I could finally get though the whole thing! Great purchase. I use it every week.Read More
This is the first Jillian Michaels exercise video that I own. love the DVD. I love Jillian's no nonsense approach to the excercises. She knows that some will find this challenging, and she wants to get you in and out of each circuit. The pace is great. Jillian cue's each exercise and give modification instructions for certain exercises that she know's may be challenging for beginners. I look forward to building enough strenth to 40 min workout. Her warm-up is good and gets the blood flowing and her cool down is good too. FYI: There is one excercise that I won't attempt it's called the surrender. If you have issues with your knees I wouldn't attempt this excercise. It's not the speed because she takes her time with the motion of the excercise. However, you must have great strength in the legs and knees to do this move. I really like the DVD, and I am sure it will become one of my favorites.Read More
Excellent - I lost 43 lbs by doing this dvd 5 days a week. Easy, convenient and it will boost your metabolism.Read More
Loved this workout because It is not as fast and intense as the 30 Day Shred DVD, I always felt like I was in a race or something while doing the 30 day shred, which is great when you only have 25 minutes, but if you have a little more time and really want a good workout this is the DVD for you. Despite the fact that this DVD is 55 minutes, it really goes by pretty fast. I felt good and strong after this workout. Was a little sore the next day, which is always a good thing.Read More
No need for the gym with this video!! Fast-paced workouts where the time flys as you're doing them. These workouts will leave you sore but do work WHEN you do them on a daily basis!!Read More
Questions & Answers
Yes, this DVD will be able to be played in Taiwan. Thanks you for your question.
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