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I am very happy with this DVD. I am used to more straight forward weight lifting so this one was awkward for me at first. Some of the exercises involve coordination which I struggle with. After doing it a few times I got the hang of it. Overall it is a very good work out....
Jillian Michaels Killer Buns & Thighs (DVD)
Fitness expert and hard driving bootcamp instructor Jillian Michaels leads this intense workout, focusing on the toning and sculpting of the buns and thighs, combining cardio and strength training techniques in order to maximize weight loss and sculpti...
ITEM#: 13665821Fitness expert and hard driving bootcamp instructor Jillian Michaels leads this intense workout, focusing on the toning and sculpting of the buns and thighs, combining cardio and strength training techniques in order to maximize weight loss and sculpting with maximum efficiency.
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I am very happy with this DVD. I am used to more straight forward weight lifting so this one was awkward for me at first. Some of the exercises involve coordination which I struggle with. After doing it a few times I got the hang of it. Overall it is a very good work out.Read More
Jillian Michaels does not disappoint! Great workout...I always appreciate how she has a beginners level and, as you continue to do her workouts, provides ways to intensify the work out. Satisfied with my purchase!.Read More
I got mine yesterday and I did it right away. WOW! I was sweating and my legs felt it after five minutes into the work out. I def. recommend it. I am liking it and I will master level 1 before I move to the othe levels. It would be more fun if it had some music but overall I am enjoying it.Read More
Ok let me say this. Your butt will never be the same after completing this workout. My butt is strong, lifted, toned and just looking smoking hot. My BF cant stop rubbing on it lol. Get it and wont regret it.Read More
this really is a killer workout. you may think that it is not doing enough for your abs, but it definitely is. jillian is no joke and does a myriad of exercises that will help to get your body in shape. it is light on the cardio but will have you huffing and puffing and feeling stronger after just one week. this is a great total body workout.Read More
Questions & Answers
Because my butt is flabby and I have saddle bags
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
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CHEK Institute Fact Sheet
As a worldwide leader in the study of corrective exercise and kinesiology, the C.H.E.K Institute provides expert, innovative education and training to healthcare and fitness professionals, athletes and anyone else interested in achieving high-performance conditioning and a holistic approach to fitness, health and wellness. If attaining optimal fitness is one of your goals, you'll want to know more about the C.H.E.K Institute.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
FAQs on Yoga
Are you interested in learning about yoga? It's gaining popularity across the globe. You may have some questions about it, and this guide is here to help you learn more and decide if yoga is right for you.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
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Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
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Extended Warranty Buying Guide
When you purchase an item, you're making an investment. You want your purchase to serve you for a long time to come; that's why you should protect it in any way possible. While properly tracking and maintaining your purchase will certainly help extend its life, you know the high frequency of circumstances beyond your control that will have an effect on a purchase's longevity. Manufacturer defects, power surges, features damaged in shipping or improperly handled, normal wear and tear: The list goes on and on. That's why you, the smart shopper you are, will want to consider charging your purchases with extended warranties.The world of extended warranties can be tricky to navigate. There are some things to consider before you decide to commit to one, and Overstock.com is here to help clear up any confusion you may have. This extended warranty buying guide includes some basic information to help you wade through the available options, so you'll know what will best meet your needs.When purchasing an extended warranty, you may have some questions: What purchases should I think about getting an extended warranty for? What does an extended warranty cover? What are the differences between service plans and replacement plans? Don't worry about your warranty wonderment; being inquisitive will help you get a guarantee that will work for you.
Football Equipment Buying Guide
The gridiron attracts sports fans of every age and zip code, and "American football" continues to grow in popularity all over the world. Football fans constantly brag about topping popularity polls among team sports. America's weekend addiction is also a great opportunity for sports and fitness, but it is important to remember that football is a contact sport; players get hurt, sometimes seriously. Modern football gear is designed using the best engineering and materials available, and when you use the right football helmets, football pads and other football equipment, you can reduce chances of injury.
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