I really enjoy this workout. It is not as challenging as most of the other workout routines from Jillian but it a great one to do of you "off" day. I do this when i am too sore from the day before or when i am just feeling really tired. It gets your heart pumping and you still burn calories and they are only 20 minutes!
This DVD delivered as promised. Great workouts! This was a nice change from her usual stuff. I have just about all of her DVD's and this was my favorite.
I have several of Jillian Michaels workout DVDs. I love all of them. This one is a bit fast paced for me and it hard to keep up with the jab/cross/upercut/cross/front kick/back kick/jab combo (or something like that). I have never done kickboxing before and this one is really fast paced. I have taken the tutorial 3x and I think I have all of the moves down, but when it comes to the fast past of her workout, it is a bit hard to keep up. I like that she's shaking it up with a new DVD, but I will need alot more time to become a pro at this DVD.
This DVD is a workout and stress reduction product. I can do it in the morning or after work to work off stress.
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