A trainer on the popular NBC reality series THE BIGGEST LOSER, Jillian Michaels aims for outrageous weight loss results in this highly effective fitness program. Michaels offers viewers at home the chance to potentially lose as many as 20 pounds in a mere 30 days with several 20-minute circuit-training segments that each mix strength-training with cardio and ab work.
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I've been shredding it with Jillian for a little over a week now, and I have to say that it is a GREAT workout! I've been working out at a gym for several years and can get through an hour of kickboxing or lifting weights, etc., but for some reason, Jillian's 20-min circuits kick my butt! And I mean that in a good way. Maybe it's due to being new moves, but after my first time doing the dvd, I felt like I was going to die (again, in a good way). I really wondered what I've been doing in my kickboxing classes. After a week, I'm seeing more tone in my arms and my stamina has definitely increased. Give it a try! It's a great way to change up your workout to help you see more results. Jillian knows what she's doing!!
After only four days of this workout, I can see a difference, especially in my abdomen. It makes me sweat, and if it lasted one minute longer, I'd give up; but I figure I can do 20 minutes of anything, especially when I can see results.
This Dvd is amazing. . . I have enjoyed working out to this. The 20 minute workout is very intense. You know that Jillian knows what she is talking about! I've done the video 2 times a week plus a variety of different work outs. I have seen some amazing results!I would recommend this to EVERYONE! It will Kick your butt and get you into shape. If time is your issue then this is the best work out you can get in for 20 min!!!!!!
For only being a 20 minute workout, you really feel it from the first session. I'm still only on level one, but there are two more to go. I ordered this because several of my coworkers all have it and are always talking about how good their results were. I can see that happening very soon. The DVD promises 30# in 30 days... I'm not sure about that, but perhaps if I were following her diet, too, maybe. If that's your goal and you don't already follow a different diet, I'd PROBABLY recommend getting her book as well. I am only guessing because I don't have it and she briefly alludes to it in the dvd. Great DVD! STRETCH or you'll only do it once...
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