Do you need weights, ball or extra equipment to complete the workouts?
Jillian Michaels: 30 Day Shred (DVD)
ITEM#: 11122242A trainer on the popular NBC reality series THE BIGGEST LOSER, Jillian Michaels aims for outrageous weight loss results in this highly effective fitness program. Michaels offers viewers at home the chance to potentially lose as many as 20 pounds in a mere 30 days with several 20-minute circuit-training segments that each mix strength-training with cardio and ab work.
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Love Jillian. I just got bored. The first day is a bit hard and I just could not keep upRead More
i am still working out to this a year laterRead More
Cant really rate the 30 day shred since I received another jillian michaels dvd instead of this one that I ordered. Wasn't worth the time or cost to send it back so instead i'll use whatever the abs workout dvd I received.Read More
This workout get results! I keep pretty fit, but really wanted a workout for definition and toning. There are 3 levels, each a 20 minute workout. Each level has its challenges, but stick with it....you'll start noticing a difference after about 1 week. I started with level 1 and moved onto the 2nd after about 7-8 days. You will need an exercise mat and some dumbbells.Read More
Overstock always has great products with bargain prices. I love shopping on Overstock.Read More
Not for the faint of heart; no doubt excellent if you are young and have good building blocks re: your body. I crippled myself doing the lowest level for 4 days straight, this even while trying to modify the moves. If you have bad knees, hips, or ankles/feet, be very careful about doing this video. If you can repeatedly jump up and down on a hardwood floor, give it a go. Does get you pumping, but not worth it if you then have to stop doing anything but stretches for 2 weeks while your knees heal.Read More
I love this DVD. I'm 49 and 40 lbs. overweight and was looking for something challenging and easy to follow (not easy to do - easy to follow). This is it! I like that there are 3 levels. I switch between level 2 and level 3 so I don't get bored and save level 1 for days that I don't feel like working out (It's still a good workout but in my head I'm telling myself just do it - this is nothing!) AND I WAS starting to notice big changes in the shape of my body but unfortunately I have to start all over again from the beginning because I let things get in my way over the summer. Definitely try this if you are looking for a workout DVD. The only thing I don't like is the background music/noise. Yuk.Read More
i was a bit intimmidated when i purchased the dvd because i have seen how hard jillian is with the contestants on the biggest loser. I am very happy at the results i have been getting in the las two weeks that ive been doing the workouts. I have only done workouts one and two, but boy do you sweat. I like that it is only twenty minutes long and very effective. i would recommend this to anyone who needs a challenge and wants to try something different. she is very good at explaining the workout and giving you the option of following the begining or advanced workout, which helps out in the first few days.Read More
I was skeptical bc it was a dvd.....but its so great!!! In live in NY and its too cold early in the morning this time of year to go out to the gym (and evening workouts....never "workout" for me). So a dvd in my apt was the solution. Its only the first week, and Ive only done level 1 but Im sore. I typically worked out a few times a week at the gym so Im no couch potatoe. The best part is its only 20 mins and the time flies by. I plan to continue level 1 until I make it through and do every move!!! (My arms strength is a lil lacking) Once I do Ill do it another week and move to level II. As for music...I nvr noticed it, Jillian talks the whole time (which isnt much time at all), I like her though.Read More
These workouts are great. Basic moves in a short period time. The warmups and cooldowns are short, but effective. I feel challenged throughout the workouts and energized afterwards. I have done the workouts for the past five days and will continue to do them every day. No change in the number on the scale, but I can definitely see and feel that my body is changing. Wonderful, wonderful workouts and a great, motivating instructor! I HIGHLY recommend these workouts...for anyone!Read More
Questions & Answers
The only thing you need to jump into the 30 Day Shred is a set of small hand weights and, if you have a hard floor, a mat for the floor moves.
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