Jennifer Kries compiles three Pilates programs on this release.
3-D TONING: A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special Pilates-based workout designed to make your body leaner and stronger. The second workout conditions your core muscle groups without stressful aerobic exercises, focusing on your abs, legs, and thighs.
PRECISION PILATES: A total exercise program emphasizing Pilates, the workout technique proven to decrease fat, improve muscle tone, and straighten posture. Includes three twenty-minute workouts, for sculpting the upper body, lower body, and flow and flexibility.
PERFECT MIX: A unique and carefully designed combination of exercises including Pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation.
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Great price for these DVDs! I had them in VHS but they were starting to wear due to continued use and I could not take them on the road when I travel. As someone with a dance background, I particulary am drawn to her tapes. But, she breaks things down easily enough for people without formal dance instruction. I really like this set since there are so many routines from which to choose.
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5 out of 5
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