As a young woman, Jane Fonda was dedicated to fitness and continues to maintain her amazing body into her seventies using yoga in place of the aerobics she formerly favored. AM/PM Yoga For Beginners is a great way to start and end each day which includes simple but effective stretches and yoga poses which energize and relax the participant. Jane walks you through each exercise in simple, clear steps. Great video for someone just beginning the practice of yoga or someone with physical challenges.
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