This book is very informative. I learned and I laughed. The personal stories make the information easier to learn. I love how she tells you the way to do it , BUT then tells you she does it the opposite way, do as I say not as I do. I found myself reading it almost in one sitting. It is a book I can refer to again and again. I highly recomend this book. Even if you don't follow the advise it is a fun book to read.