It Starts with Food (Hardcover)
IT STARTS WITH FOOD.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat foreverand transform your life in profound and unexp...
Melissa Hartwig is a Certified Sports Nutritionist through the International Society of Sports Nutrition, an RKC-certified kettlebell instructor, and a current candidate for a masterÆs of science in health and nutrition education at Hawthorn University. She co-owned and operated a strength and conditioning facility with Dallas until founding Whole9 with him in November 2009.
IT STARTS WITH FOOD.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat foreverand transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with foodaccompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and livein ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract...
|Genre||HEALTH & FITNESS / Nutrition|
|Publisher Date||2012-06-12 00:00:00.0|
|Publisher||Victory Belt Pub|
|Unit weight||1.28 lb|
Questions & Answers
Shipping & Returns
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.