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How To - Self Defense - Instructional
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How To - Self Defense - Instructional

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170 Results
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Recent Customer Reviews in Instructional

  • Once Upon a Potty for Her

    Jun 19, 2007

    coconut93097  from Brooklyn, NY, Rating:4.0

    My daughter absolutely loves the DVD. She constantly asks to watch it. Her older brother was a big fan of the boy version so I knew that it would be a big hit with her. Highly recommend it. Catchy tune.

  • Nov 30, 2010

    amleinweber  from New Orleans, LA, Rating:4.0

    The video was well done with easy to understand directions. I like the fact that there are three 12 minute dances so that you can work on them one at a time. My heart rate definitely gets up and the warm up and cool down routines are a plus, as well.

  • Great Starter Video

    Mar 26, 2008

    wahi  from NYC, NY, Rating:4.0

    Dolphina's Intro to Belly Dancing is great. It is a good quality video and the instructor is excellent about breaking down the different moves and workouts. Although the moves are adjustable enough for any age to handle, I gave it a low suitable for any age rating because it is bedroom oriented (they won't let me use my more appropriate original word) and might not be appropriate for younger teens. There is even a Belly Dancing for Your Man bonus section. My only complaints are that the instructor doesn't mirror her movements, so that when she is telling you to walk to the right-it is actually your left. Also, considering it is all about the movements of the body, the camera seems to focus on Dolphina's face too much. If you're trying to copy her actions it can be frustrating when they keep cutting to her head. All in all it is keeping my interest as I practice the moves and I am enjoying working out with Dolphina.

  • Don't waste your money

    Nov 21, 2007

    cubby2k  from central New Jersey, Rating:1.0

    Production is not very professional. I am sure there are a lot better products available in this genre. This is part of a series which I will be staying away from. What the heck...ya can't win em all.

  • May 29, 2011

    fgjxcjt  from sreyhe, Rating:4.0

    this item is good.If you want to have a good shape,I think the best way is to try here http://www.meizitang.us/ .you will like this place,especially the meizitang slimming capsules,It will not only settle down everyone’s full stomach, but visually delight them as well. Best of luck to you.you will find something new,so just have a try!

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