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Great little book
 from La Grange, IL,  Oct 18, 2011

This book has helped me with a lot of aches and pains. I love how it's broken down into sections of the body (neck, lower back,etc.) so that you can target right where your pain is and do the easy quick exercises to help alleviate the pain. Sometimes I will do all of them in the book just to give my body some balance. I keep it on my desk at home and would say it is one of my most used guides. It's very well written and explains things very well.

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Best HELP book ever!
 from Kingsland, GA,  Aug 20, 2011

I have owned a copy of this book for some years and purchased this one for my son because he is having back pain. The procedures in this book just take a minute or so and it is AMAZING what relief you will feel. It is written by a physical therepist and she knows her stuff.

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