Does this book include the CDs? Thanks!
So far the book is informative. Was hoping that it would describe breathing exercises clearer, but I guess attending a class is what that is for....
HypnoBirthing The Mongan Method: A Natural Approach to a Safe, Easier, More Comfortable Birthing
"Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor."
HypnoBirthing®: A Celebration of Life
Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be.
In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain.
HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercisespositive thinking, relaxation, visualization, breathing and physical preparationwill lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother.
More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizationsincluding Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardenshave joined the movement for better birthing.
Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.
|Genre||HEALTH & FITNESS / Pregnancy & Childbirth|
|Publisher Date||2005-05-01 00:00:00.0|
|Unit weight||1.25 lb|
|Subtitle||A Natural Approach to a Safe, Easier, More Comfortable Birthing|
|Authors||Mongan, Marie F.|
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So far the book is informative. Was hoping that it would describe breathing exercises clearer, but I guess attending a class is what that is for.Read More
this book is more extreme than what i was hoping for. i think i will be able to use the relaxation parts of the book, but i feel that it's not terribly realistic.Read More
My friend has actually taken a hypnobirthing class and she highly recommended it to us. Unfortunately, the class was out of our price range, but we purchased the book and have been listening to the CD every day to prepare ourselves. If you are interested in having a natural childbirth, I highly recommend this book to help yourself prepare mentally and give you the confindence you need to support your decision.Read More
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Hello zuri22, yes, this is the book and CD. Thanks for shopping with us!
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