How to Train a Wild Elephant: And Other Adventures in Mindfulness (Paperback)
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve ones overall quality of life. Jan Chozen Bays, MDphysician and Zen teacherhas developed a series of simple practices to help us cultivate ...
|Genre||PHILOSOPHY / Buddhist|
|Publisher Date||2011-07-12 00:00:00.0|
|Unit weight||0.65 lb|
|Subtitle||And Other Adventures in Mindfulness|
|Authors||Bays, Jan Chozen|
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