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Hot yoga is yoga practiced in a room heated to 105 degrees temperature with 65% humidity, popularized in the West by Bikram Choudhury. The heated room allows the muscles and joints to loosen, increasing the capacity for movement and suppleness and supporting detoxification. Yoga teacher Marilyn Barnett has produced this attractive, heavily illustrated, simple-to-follow guide, which takes the reader through 26 progressively more demanding asanas (postures) and ends with a cool-down for maximum safety and benefit. HOT YOGA concludes with information on asanas and specific health problems, a section which may be useful to a reader seeking to explore using yoga practice as a healing modality.
- Author:
- Barnett, Marilyn
- ISBN:
- 9780764125287
- Format:
- Paperback
- Pages:
- 160
- Publish Date:
- 02/01/2004
- Publisher:
- Barron`s Educational Series Inc.
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 1
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Recent Reviews
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Good read
Good book on the topic for the money. It gives good hints on body mechanics.
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