Hope and Help for Your Nerves (Paperback)

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    Hope and Help for Your Nerves (Paperback)
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    A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

    "I recommend it with my whole heart."
    Ann Landers

    Details

    ITEM#: 2634915

    Dr. Claire Weekes is the author of the bestselling Peace from Nervous Suffering, also available in a Signet edition. In addition, Dr. Weekes, best known for her pioneering work in the study of nervous illness and anxiety, has lectured at psychiatric hospitals in Britain and has spoken often on radio and television both in Britain and in the United States.
    A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

    "I recommend it with my whole heart."
    Ann Landers

    Specs

    ISBN 9780451167224
    Genre SELF-HELP / Stress Management
    Format Paperback
    Pages 208
    Publisher Date 1991-08-01 00:00:00.0
    Publisher Signet
    Copyright Year 1969
    Height 6.75 in
    Wdth 4.25 in
    Thickness 0.75 in
    Unit weight 0.25 lb
    Language English
    Edition Detail Reprint
    Audience General/trade
    Authors Weekes, Claire

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