Hit the Spot: Pilates (DVD)

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ITEM# 3665541
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    Hit the Spot: Pilates (DVD)
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    Details

    ITEM#: 3665541

    Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed on beautiful and inspiring sets, these workouts utilize one of the most popular exercise regimens to garner the desired look in a safe, effective way.

    Specs

    Dimensions 7.5x5.3x0.6
    UPC 012236181422
    Studio Lions Gate/Artisan
    Format DVD
    Genre Exercise/Fitness Pilates
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.2 lbs

    Customer Reviews


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    • Not what I thought it would be

      I have been taking pilates classes for a couple of months that though this tape has some pilates in it, it is not like the pilates classes I have been taking. I don't find it very relating and effective for me.

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    • This is a good DVD, just like my Pilates class

      This is an easy DVD to follow, after taking Pilates classes, it is just like the class and therefore very familiar to me.

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    • makes you sweat

      Great customizable workouts, and each one would make me sweat. I only wish she would slow down the pace a little bit, that would give more muscle work for each pose and more time for transitioning between poses. Still this is a great purchase. Can't remember all the subtitles but each 9-minute chapter focuses on one area: hard core, power abs, thighs, waistline and abs, ...

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    • lost inches!

      Great DVD. 20 min. 2-3 times a week and within a month I already lost inches. Within 3-4 months I lost 5 inches off my waist. I have chronic back and neck pain, but these stretches help relieve my pain and strengthen muscles to avoid future pain. I'm giving this as a gift to friends.

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    • Love the versatility

      I've tried other Pilates videos and like Pilates, but I got bored with Mari Winsor's chatty style, and found Kathy Smith's 20 minute videos too short for my non-running days. This video is fast paced, a great work-out, and a actually really like that you can choose the segments to include. If I run I choose 2, if I don't I choose 5. If an area is sore I just leave that out, or if I'm feeling abs-y I focus there.

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    • good

      I like that it's fast paced and not too long. I can keep with it. I like to do two sections a day. After the first few days my core was very sore therefor, I know it's working

      Read More

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