High Intensity Fitness Revolution for Men: A Fast and Easy Workout With Amazing Results (Paperback)
 
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High Intensity Fitness Revolution for Men: A Fast and Easy Workout With Amazing Results (Paperback)

Edition 1
Today $12.45
Item #: 14169868
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    What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat,......more

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What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?

This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In todayís world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods.

This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and donít need in your personal exercise program. These are the shortest workouts that deliver the fastest results. Itís High Intensity Fitness for your fast-paced life!

Author:
Cerqua, Pete
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
135
Language:
English
Publisher:
Skyhorse Pub Co Inc
Publish Date:
01/08/2013
Copyright Year:
2012
ISBN:
9781616088446
Thickness:
0.5 in
Unit weight:
1.05 lb
Height:
9.0 in
Wdth:
6.0 in
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