Healthy Sleep
 

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Healthy Sleep

Today $14.53
Item #: 10513025
    Wake Up Refreshed with Proven Practices for Optimum Sleep. Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew ......more

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Wake Up Refreshed with Proven Practices for Optimum Sleep. Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to drugs. On Healthy Sleep, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits of optimum sleep, covering the roots of insomnia, and natural means to overcome it; the spiritual component of sleep and dreaming the missing ingredient to truly rejuvenating sleep; eight practices from Dr. Naiman to address your specific sleep concerns including three sessions to help you fall asleep; and much more.

Author:
Weil, Andrew
Genre:
HEALTH & FITNESS / Healing
Audience:
General/trade
Language:
English
Publisher:
Sounds True
Publish Date:
09/01/2007
Copyright Year:
2007
ISBN:
9781591795834
Height:
4.75 in
Wdth:
5.5 in
Thickness:
0.25 in
Unit weight:
0.28 lb
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