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Healing with Whole Foods: Asian Traditions and Modern Nutrition (Paperback)
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green alg...
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.
The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)
Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.
|Genre||HEALTH & FITNESS / Nutrition|
|Publisher Date||2002-12-01 00:00:00.0|
|Publisher||North Atlantic Books|
|Unit weight||3.8 lb|
|Subtitle||Asian Traditions and Modern Nutrition|
|Edition Detail||Revised, Expanded, Updated|
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Great book, fast delivery. very pleased with Overstock.comRead More
its an encyclopedia of informationRead More
The book is wonderful with many useful facts about food and how it affects you.Read More
This is it. I have read and own a number of nutrition books and this is the one I keep referring to. Great information and thorough explanations. Explains nutrition from primarily an Eastern point of view and provides scientific explanations. It gives you the how to. Make good use of the index.Read More
Great book. I will keep handy and refer to often, large book, but easy to read and understand the value of good nutrition. If I had cancer, I would use this book as a reference for dietary info rather than the brief nutrition education info you get as a patient.Read More
I have Hodgkins Lymphoma and my sister told me about this book. I have begun reading it and have found the information incredibly useful not only for my cancer but for all aspects of my well-being. If you are looking for a desk reference of foods to eat for any particular condition this is the best I have found by far!Read More
Questions & Answers
The book measures 6 inches x 9 inches.
Nutritional Supplement Checklist
Dietary supplements are a great way to increase your health and ensure you are getting the vitamins and minerals your body needs. If you are wondering if dietary supplements are right for you, check out our answers to frequently asked questions about dietary supplements; it's a great place to start. Once you've made the decision to start supplementing your diet, this guide will help you choose the most effective vitamins and supplements and which will best complement your lifestyle.
Best Vitamins for Healthy Hair
Getting healthy hair doesn't depend entirely on genes, hair products and styling routines. You can improve the quality of your hair by taking vitamins. With the right hair vitamin routine that includes supplements that are essential to hair nutrition, you can enhance hair growth. You may also experience an improvement in the look and texture of your hair. Thick, shiny locks can be easily within your reach with the perfect hair vitamins for healthy tresses. B vitamins. Most B vitamins are important for hair growth, including B3, B5, B6 and B12. Niacin, also known as B3, is essential for a healthy scalp with good circulation. Some foods rich in vitamin B3 include fish, chicken and turkey. B5, also known as pantothenic acid, may prevent grey hair and is found in egg yolks and whole grains. B6 and B12 are also found in grains and eggs and can prevent hair loss. B-complex vitamins can give you a quick dose of these hair-healthy vitamins, and vitamin-rich sport beverages are also commonly filled with B vitamins. Vitamin A. Vitamin A is an antioxidant that is widely known to improve hair texture and sheen. Vitamin A assists in producing sebum in the scalp, which leads to healthy oils throughout the hair. A vitamins are available in supplement form, and many foods are also rich in A vitamins, including spinach, broccoli, cheese, cabbage, peaches and apricots. Vitamin A also helps improve skin quality and texture, so use vitamin A as an all-over beauty regimen. Vitamin E. Vitamin E is essential to the overall appearance of hair. Vitamin E works wonders for the scalp, leading to more hair growth and oil production, which helps hair appear silky and soft. Vitamin E supplements are widely available, and many foods are also rich in vitamin E, such as soybeans, nuts, beans and dark-green leafy vegetables like spinach, kale and collard greens. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Best Vitamins for Clear Skin
If you have struggled with acne and blemishes, then you may have tried a variety of things with hopes of getting clear skin. While creams and ointments have their benefits, sometimes you have to start from the inside to get the beauty results you desire. There are many vitamins and supplements that help to promote clear skin and many ways to implement them into your skin care routine. Vitamin A. Vitamin A is vital to healthy, clear skin. By regulating the immune system, vitamin A helps the body fight infections. It also encourages the production of white blood cells, which are needed to destroy bacteria that causes acne. Vitamin A also plays a part in cell division, cell reproduction and bone growth. Vitamin A can easily be integrated into your diet. Foods rich in vitamin A include carrots, broccoli, sweet potatoes and eggs. Vitamin A is also available in pill and cream forms. B Vitamins. B vitamins promote hydration and reduce inflammation. B vitamins are commonly used to increase blood circulation and encourage tissue repair, so they not only help to clear the skin, but they can also heal visible signs of previous break-outs and reduce the redness and inflammation of current blemishes. Get your B vitamins by consuming more potatoes, bananas, beans and tuna or purchase a B-complex vitamin supplement. Vitamin C. Vitamin C is well known and vital for good health. Vitamin C is an antioxidant, which means it protects skin cells. This healthful vitamin helps fight infections and heal wounds, and it is also responsible for keeping ligaments, blood vessels and tissue healthy. Vitamin C is effective in pill and cream forms. Skin creams with vitamin C can increase collagen production and decrease the effects of sun exposure. Vitamin C in skin care products often appears in ingredients as L-ascorbic acid. Get more vitamin C in your diet with fruits and vegetables of all kinds. Vitamin E. Vitamin E works well alongside other vitamins in skin care products and is often paired with vitamin C. Vitamin E is a great oil-free hydration solution for acne-prone skin because it allows you to repair acne damage without encouraging more break-outs. Vitamin E is found in eggs and milk and can also be purchased in pill form. Fish oil. Fish oil is a fantastic supplement that is full of omega-3 fatty acids. Omega-3 fatty acids help calm and prevent inflammation, which can reduce the size and redness of blemishes. Fish oil also helps to calm skin irritation which can occur when acne-fighting skin treatments are used. Fish oil supplements are available in pill form, and you can also get your omega-3 fatty acids by eating a diet rich in dark-green leafy vegetables, eggs, lean meats and whole grains. Flaxseeds are also rich in omega-3 fatty acids and can be purchased whole, ground and in oil form. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Food Processor Buying Guide
What exactly can you use a food processor for? It can be confusing to know what you're supposed to do with all the different attachments. It seems simpler to just keep using your old blender to do whatever it is a food processor does. A food processor is so much more than just a mixer. When you use your food processor, you'll save time, kitchen space and dishes. Another perk to these food processors is the wide variety of colors and finishes available. Not only will you create amazing food; you'll also get the option of matching your food processor to your picture perfect kitchen. It may seem a bit intimidating at first to have so many options, but once you get to know your food processor, you'll find that it is more than just a vegetable chopper. Don't let your uncertainty keep you from investing in a quality food processor for your kitchen.
FAQs about Food Storage
Whether you are setting up an emergency supply of food or simply stocking your pantry with kitchen storage items, it's important to know how long the different foods in your kitchen storage last as well as methods to increase their shelf life. Preparing foods as directed and storing them properly not only maintains the quality of the product; it also helps you avoid food poisoning. Read on for answers to your questions about food storage.
Foods Your Dog Cannot Eat
Many of the foods you eat and enjoy every day are actually unsafe for your dog. Pets have different digestive and metabolic systems from humans, what's healthy for you isn't always healthy for Fido. Feeding your dog table scraps is never a good idea, no matter how hard he turns on the puppy dog eyes, but there are certain foods that are more dangerous than others. The following list covers some of the more common -- and most dangerous -- foods that you should avoid feeding to your dog.
How to Choose a Romantic Food Basket
You have many occasions to give romantic gifts, and food baskets are great options when you want to spoil someone special with delicious treats and snacks. Gourmet food baskets come in many varieties to suit a range of holidays and tastes. They are wonderful surprises on Valentine's Day, anniversaries, and every important relationship occasion. When choosing food baskets as gifts, take note of the recipient's favorite treats. To find the perfect romantic gift basket for someone special, consider his or her tastes and the message you want to send.
How to Work Power Foods into Your Diet
You are what you eat. We've all heard the old adage -- and while there's little chance that eating too much turkey will make you sprout feathers, there is some truth to the oft-repeated saying. It's no secret that there is a strong correlation between your diet and your health. Some foods pack a nutritious punch, offering energy, immunity, and protection against disease. Others can negatively affect your energy and brain in ways you may not have realized. Here are some of the best "power" foods for your body and how to incorporate them into your daily diet.
How to Select a Slow Cooker
Few kitchen appliances provide the ease and convenience of food preparation like a slow cooker. Sometimes called crock pots, slowcookers can easily cook a delicious one-pot meal for a whole family: just add the ingredients to the slow cooker early in the day; turn the appliance on; and the crockpot does the work for you. Selecting a slow cooker requires some consideration because slow cookers come in numerous sizes and offer a myriad of different features, so it's important to consider what size and features you want before buying.
How to Update Your Kitchen Cabinets
The appearance of your kitchen cabinets can make a lasting impression to friends and guests. Cabinets are more than just a place to store your dishes and food. Your kitchen cabinets can set the whole tone of your kitchen. Don't let the thought of renovating your kitchen furniture stress you out. Out-of-date cabinets are easy to update. If your kitchen needs a makeover, keep reading for ideas on how to update your kitchen cabinets.
Great Occasions for Sending Food Baskets
A yummy food basket filled to the brim with delicious treats offers a wonderful way to show someone you are thinking of him. Although this type of gift basket has earned a reputation as a corporate gift, likely due to broad appeal and shopping ease, a food basket is perfect for so much more than business occasions. Food baskets are available in many different sizes and themes, and they are a great way to acknowledge a special day with practicality and fun.
Best Food Baskets for Gift Giving
Food baskets are a popular choice of gift baskets on anniversaries, birthdays, holidays and corporate events. Gourmet gift baskets filled with snacks and food gifts can be shared with several people and are easy to ship to everyone on your list. If you want to have gift baskets delivered to your friends, family members or work associates, you can choose from several different types of food gift baskets that are appropriate for any occasion.
When to Send a Food Gift Basket to a Friend
Giving a gift basket to a friend is a thoughtful way of showing you care, and a basket filled with gourmet foods and specialty treats can brighten anyone's day. Food gift baskets are often wrapped in decorative paper and trimmed with ribbon, ready for delivery or giving in person. If you want to honor special events in your friends' lives, surprise them with beautifully decorated food baskets.
Best Food Gift Baskets by Occasion
Food gift baskets make the best gifts for many occasions. Sweet treats and salty snacks wrapped up with a bow will delight your husband, mother, best friend, son, neighbor, or co-worker. Gourmet gifts show someone how much you really care, and food gift baskets give you the chance to show someone how much you know about their personal tastes. Consider some of these favorites for popular gift-giving occasions.
How to Build Your Emergency Food and Water Storage
Assembling your own emergency food and water storage is a simple precaution to take when preparing for unexpected events. FEMA suggests that you consider trying to store 14 days' worth of supplies, but most professionals think a three-day supply can suffice for an immediate response kit. With a little bit of foresight and periodic maintenance, you can easily build and maintain a basic disaster supplies kit. Here is some information about which foods to choose and how best to store them.
Tips on Choosing Yummy Food Gift Baskets
Food baskets are a practical gift option for family, friends, colleagues and clients. Although popular during the holiday season, a delicious basket full of yummy food is the perfect way to mark other special occasions, such as a new baby, home purchase, anniversary or birthday. The special people in your life are sure to enjoy your thoughtful gift, especially when you take care to select food gift baskets that reflect their preferences.
Top 5 Foods to Cook in a Slow Cooker
A slow cooker saves effort in the kitchen while giving you juicy, flavorful dishes. Slow cooking has been around for decades, but some people have still never tried it because it is an unfamiliar food preparation method. The best part about slow cooking is that you can come home to dinner if you time it right and choose the most convenient dishes. Put your slow cooker to work and try some of these popular recipes.
Top 5 Quick Recipes to Make in a Food Processor
Want to enjoy a home-cooked meal, but feel like you never have time to make it? Food processors are one of those great time-saving inventions that many have yet to employ. From pizza dough to salad dressings, from chopped vegetables to morning power drinks, food processors can cut preparation time in half. And specialty models can double as a blender or offer more attachment options for increased efficiency. Get started using a food processor with these quick and easy recipes.
Best Vitamins to Take Daily
It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
January Birthstone Information
The birthstones for January symbolize health, emotional strength, wealth and even love. Fortunately for you winter babies, garnet and rose quartz are beautiful gems that you'll want in your jewelry collection, whether or not you believe they have healing properties.
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