Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger & Aggression (Paperback)

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ITEM# 13859529
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    Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger & Aggression (Paperback)
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    ITEM#: 13859529

    Ronald Potter-Efron, MSW, PhD, is director of the anger management clinic at First Things First Counseling in Eau Claire, WI. He is author of many books about anger, including Angry All the Time, Letting Go of Anger, Rage, and The Handbook of Anger Management.

    Do you find yourself:

    • Becoming so angry you have trouble thinking?
    • Acting impulsively during angry outbursts?
    • Getting so mad that you feel out of control of your actions?

    If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.

    Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

    Specs

    ISBN 9781608821334
    Genre SELF-HELP / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
    Format Paperback
    Pages 172
    Publisher Date 2012-04-01 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Copyright Year 2012
    Height 9.25 in
    Wdth 6.25 in
    Thickness 0.5 in
    Unit weight 0.55 lb
    Language English
    Subtitle How Understanding the Way Your Brain Works Can Help You Control Anger & Aggression
    Audience General/trade
    Authors Potter-Efron, Ronald, Ph.D.

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