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Healing Yoga: Aches& Pains (DVD)

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ITEM# 2567988
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Details

ITEM#: 2567988

Presented by Charles and Lisa Matkin, experts in the field of therapeutic yoga, HEALING YOGA is a program that uses yoga to address and correct chronic injuries and illness. Designed for people of all fitness levels, ACHES& PAINS teaches moves that focus on relieving the symptoms of arthritis, back pain, neck pain, and pain from injuries. Mr. and Mrs. Matkin keep the moves simple as they seek to help the viewer increase the range of motion to one's spine and joints while promoting flexibility and fluid body movement.

DVD Features:

Region 1
Keep Case
Full Frame
Audio:
Stereo - English
Interactive Features:
Scene Access
Interactive Menus

Specs

UPC 013131232998
Studio Anchor Bay/Starz
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.5" x 0.5" x 7.5" WxHxD
Weight 0.25 lbs

Product Reviews


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  • Most Recent

  • good stretches, not challenging

    good stretches for shoulder, back and hips....I was seeing a massage therapist and chiropractor for a shoulder and upper back pain for several months, with only minimal improvement. The massage therapist recommended stretching and yoga, after a couple weeks doing this DVD, the pain was much better and I now have lengthened the time between appts. It is very slow and simple, you will not break a sweat, but it has good stretches and deep breathing exercises. If you are experienced at yoga, this DVD is not for you, but it is a good start for someone with pain or otherwise limited.

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  • Healing Yoga

    Healing Yoga: Aches& Pains is good. I liked this DVD - felt like it helped me a lot with my back pain.

    Read More
  • Very helpful to both of us

    I, late fifties, and my husband, mid sixties, used this and found it very helpful, both for painful damaged joints and tendons, as well as simple stretching and overuse soreness relief. He has never practiced yoga before, and is not very flexible, but asked me to order this one after we had rented it.

    Read More

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This product is not yet released, and is expected to ship on Oct. 22, 2002.

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