Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain (Paperback)
 
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain (Paperback)

Overall Rating Rating 5  |  4 reviews  |  Write a review
Today $10.31
Item #: 2576445
    Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus conges......more

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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Author:
Buchholz, David, M.D.
Genre:
HEALTH & FITNESS / Pain Management
Audience:
General/trade
Format:
Paperback
Pages:
246
Language:
English
Publisher:
Workman Pub Co
Publish Date:
08/12/2002
Copyright Year:
2002
ISBN:
9780761125662
Height:
9.25 in
Wdth:
6.0 in
Thickness:
1.0 in
Unit weight:
0.8 lb
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Showing 4 most recent reviews on this product.

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  • Heal Your Headache

    I have suffered with daily headaches for over a year and a half. The 3 steps in this book work. I did not even need to use step 3. It was a little scarry at first but with a little effort, I could see some progress. As time goes by, I can say that by following the steps in this book I have eliminated my headaches. Now, when I do get a headache, it is because I stepped outside of the guidelines. Thank you for a great book.

    • Would you recommend this to a friend? Yes
  • Heal Your Headache

    Excellent book. Gave me insight as to why my migraines would continually come back. I was taking Imitrex several times a week, now about two times a month. Great relief. Would highly recommend this book.

    • Would you recommend this to a friend? Yes
  • Heal your headache

    Great book, I tried the techniques and it has helped me soooo much. I hope everyone can benefit from the advice in this book.

    • Would you recommend this to a friend? Yes
  • Great book. i would suggest it to anyone. it has been helpful. also it is easy to read. i never read and i finished it in 4 days.

    • Would you recommend this to a friend? Yes

    Anonymous from spokane WA, Jan 30, 2006

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