Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain (Paperback)
 
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain (Paperback)

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Today $11.25
Item #: 2576445
    Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus conges......more

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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Author:
Buchholz, David, M.D.
Genre:
HEALTH & FITNESS / Pain Management
Audience:
General/trade
Format:
Paperback
Pages:
246
Language:
English
Publisher:
Workman Pub Co
Publish Date:
08/12/2002
Copyright Year:
2002
ISBN:
9780761125662
Height:
9.25 in
Wdth:
6.0 in
Thickness:
1.0 in
Unit weight:
0.8 lb
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