Guided Mindfulness Meditation (CD-Audio)
 
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Guided Mindfulness Meditation (CD-Audio)

Series Volume 1 , Volume 4
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Today $16.09
Item #: 3625573
    The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises......more

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The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.

Author:
Kabat-Zinn, Jon
Series Title:
Guided Mindfulness
Genre:
BODY, MIND & SPIRIT / Meditation
Audience:
General/trade
Number Within Series:
1
Edition Detail:
Unabridged
Format:
CD-Audio
Language:
English
Publisher:
Sounds True
Publish Date:
09/01/2005
Copyright Year:
2002
ISBN:
9781591793595
Height:
5.25 in
Wdth:
5.25 in
Thickness:
0.5 in
Unit weight:
0.3 lb
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