Green Smoothies & Protein Drinks (Hardcover)
 
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Green Smoothies & Protein Drinks (Hardcover)

Edition 1
Today $11.75
Item #: 14921433
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    The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealt......more

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The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change.

With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. Youíll learn why itís vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as:

  • How long do green smoothies keep?
  • Should I be concerned about oxalic acid in spinach?
  • Iím a vegetarian/vegan, what protein options do I have?
  • And much more!

While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within.

Author:
Manheim, Jason
Genre:
COOKING / Health & Healing / Weight Control
Audience:
General/trade
Edition:
1
Format:
Hardcover
Pages:
180
Language:
English
Publisher:
Skyhorse Pub Co Inc
Publish Date:
06/04/2013
Copyright Year:
2013
ISBN:
9781620876015
Height:
8.25 in
Wdth:
8.25 in
Thickness:
0.75 in
Unit weight:
1.75 lb
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