Good Fat: With 100 Recipes (Paperback)

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ITEM# 14386301
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    Good Fat: With 100 Recipes (Paperback)
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    Good News
    The good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotiona...

    Details

    ITEM#: 14386301

    Fran McCullough is the author of the bestsellers The Low-Carb Cookbook and Living Low-Carb. The recipient of a James Beard Award, she is also the editor of the annual Best American Recipes anthology. Visit the author's website at www.franmccullough.com.
    Good News
    The good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being, and can also help you lose weight.
    It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism.
    In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and -- fork in hand -- reveals the simple secrets to eating well and losing weight. Here she teaches you how to:
    • identify the good fats -- and enjoy their good taste
    • avoid trans fats and other bad fats that damage health and pile on the pounds
    • combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy
    • lose weight by eating more of the foods you crave
    • prepare more than 100 simple, delicious recipes to put the good fat back on your table

    ...and much more. Part of the groundswell that prompted the Food and Drug Administration to require mandatory listing of trans fats content on food labels by 2006, Good Fat is an inspirational resource for the millions of Americans who have perceived the benefits of a low-carb lifestyle and are looking to live a healthier, happier life.

    Specs

    ISBN 9780743257398
    Genre COOKING / Regional & Ethnic / American / General
    Format Paperback
    Pages 384
    Publisher Date 2004-01-27 00:00:00.0
    Publisher Scribner
    Copyright Year 2004
    Height 8.75 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 0.9 lb
    Language English
    Subtitle With 100 Recipes
    Edition Detail Reprint
    Audience General/trade
    Authors McCullough, Fran

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