Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (CD-Audio)

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    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (CD-Audio)
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    ITEM#: 13660784

    For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubesshows us that almost everything we believe about the nature of a healthy diet is wrong.

    Specs

    ISBN 9781455116751
    Genre HEALTH & FITNESS / Diets
    Format CD-Audio
    Publisher Date 2011-08-01 00:00:00.0
    Publisher Blackstone Audio Inc
    Copyright Year 2011
    Height 5.5 in
    Wdth 5.25 in
    Thickness 2.0 in
    Unit weight 1.1 lb
    Language English
    Subtitle Fats, Carbs, and the Controversial Science of Diet and Health
    Volume Number 20
    Edition Detail Unabridged
    Audience General/trade
    Authors Taubes, Gary

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