Fitness expert Gilad leads viewers through a total body workout combining abdominal exercises and Pilates. By working the core muscles, users will better their posture and overall strength.
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I have been a fan of Gilad for quite sometime. I like that he instructs, in detail, how to get the best result from the exercise. Its also helps that he reminds you to keep your form, the correct positioning of your body and control of the motion thoughout the session. It's great! Quality of the product is outstanding! You won't know unless you try it, and you won't be sorry.
How often do you shop at Overstock.com? Weekly
Are you a Club O Member? No
Rating
great workout
zbelch
from moodus, Connecticut, Apr 27, 2007
Suitability for all ages:2 out of 5
Entertainment Value:4 out of 5
Value:5 out of 5
This is a great core workout. You can really feel the core strengthening. Gilad keeps you motivated.
How often do you shop at Overstock.com? Few times a year
Are you a Club O Member? No
Rating
Good
nina613
from IL, Apr 19, 2007
Gilad has excellent exercise programs. This particular DVD is great. The only thing was that it was defective. The total run time supposed to be 1 hr, but after 45 min, the DVD froze up. Could not finish the workout. I returned the DVD & received another one, which was not defective. Thank you.
How often do you shop at Overstock.com? Few times a year
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