Fitness expert Gilad leads viewers through a total body workout combining abdominal exercises and Pilates. By working the core muscles, users will better their posture and overall strength.
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I have been a fan of Gilad for quite sometime. I like that he instructs, in detail, how to get the best result from the exercise. Its also helps that he reminds you to keep your form, the correct positioning of your body and control of the motion thoughout the session. It's great! Quality of the product is outstanding! You won't know unless you try it, and you won't be sorry.
Gilad has excellent exercise programs. This particular DVD is great. The only thing was that it was defective. The total run time supposed to be 1 hr, but after 45 min, the DVD froze up. Could not finish the workout. I returned the DVD & received another one, which was not defective. Thank you.
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