Gilad: Step Aerobics (DVD)
 
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Gilad: Step Aerobics (DVD)

Overall Rating Rating 4.7  |  11 reviews  |  Write a review
Today $10.54
Item #: 3531466
    Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in ......more

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Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Filmed on location in Waikiki, STEP AEROBICS leads viewers of intermediate and advanced levels through a series of cardiovascular routines that burn fat while building endurance. Designed to create quick results, this program will also increase overall physical health over the long term. Gilad offers fresh, but simple choreography aimed at keeping the body in a constant flow of motion.

Studio: Widowmaker Films Llc.
Format: DVD 
Genre: Exercise/Fitness
Rating: Not Rated
UPC: 790451135139
Dimensions: 0.75 x 5.5 x 7.5 in
Weight: 0.2 lbs
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Showing 2 most helpful reviews on this product.

  • 5 Stars 9
  • 4 Stars 1
  • 3 Stars 1
  • 2 Stars 0
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  • Gilad Step Aerobics DVD

    This is an excellent workout for people of all ages, fitness levels, and goals! It will definitely slim down those trouble spots of the hips, arms, buttocks, and thighs all while giving excellent cardiovascular benefits. It's fun and non complicated. I presently own many of his workout videos and I will continue to do so because they work!! I am thrilled to see results so quickly!! I had a baby 5 months ago and put on lots of weight. I wanted to get my body slimmer before the summer and with this workout, I'm almost there!! Very glad I got this one!!!

  • Great workout

    Really good workout and calorie burner. Can't beat that Honolulu background either! Best for intermediate or advanced exercisers. Intermediate exercisers can make it easier by not doing the propelling until you get used to the workout. This is one of my favorites.

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  • EXCELLENT TRAINER..... EASY TO FOLLOW

    I REALLY ENJOY WORKING OUT TO THIS DVD....VERY EASY TO FOLLOW...THE PACE IS GREAT..AND THE TRAINER IS A GREAT MOTIVATOR ..I WOULD DEFINITELY RECOMMEND THIS DVD TO ALL STEP AEROBIC LOVERS

    Flag

    msjoy123 from HOUSTON, TX, Nov 14, 2014

  • Easy instructions to follow

    Easy to follow instructions. Whether you're a beginner or intermediate. You will get a good work out. I like the way it's broken down in segments.

    Flag

    debbiede from Little Rock, AR, Aug 4, 2011

  • Yeah

    I had been looking for an exercise program to lose the weight after having my son and this is it!! It's at a level that anyone can use and at a pace that I can keep up with. And the best part is I'm losing weight.

    Flag

    dottie18 Jan 28, 2011

  • Awesome DVD

    i've been doing step aerobics since the early 90s and must say that this is one of my favorites routines. It is easy to follow but will kick your butt if you are new to step aerobics, in a good way though. It is a good challenging workout that I keep coming back to again and again. I love it!

    Flag

    kyfa from Louisville, KY, Oct 19, 2010

  • spices

    I found this stepping aerobics dvd very instructional and easy to follow. Gilad eases into every exercise very gracefully. He also kicks it up a notch through the whole dvd.this dvd promotes good cardio and fat burning exercises. the backgroung is also uplifing. I truly recommend this to anyone who is a beginner for stepping.

    Flag

    posals01 from blakeslee,PA, Dec 13, 2007

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