I enjoy the early days of Gilad. The only issue is the music and outfits are slightly outdated. Overall this is a great DVD that keeps you moving and burning calories without killing you. I wish Gilad would have done more DVD's with this formula.
I'm a big fan of Gilad, and i try to catch him as much as possible on Fit TV...now that i have a few of his dvds, i can enjoy his great workouts whenever i want to! High quality, effective, fun to do workouts..i recommend these to anyone who needs a great instructor like Gilad to show them the way to a fit, happy, healthy body