Gilad has kept me in shape for many years. I used to watch his program on fit tv but for some silly reason, cablevision no longer offers fit tv anymore. I was very dissappointed. I decided to check out fitness videos that overstock offered and I was so pleased that they have Gilad's videos. I have this one and although it says it's for men it only says that because it's a little more challenging as far as stamina is concerned, but you can do as much as you can in each section and move on to the next; I am a female and I still look very much like a female. It is complete in every way, warm up, cardio, strength and cool down. I highly recommend all of Gilad's videos, he is the best. I also recommend you buy them from Overstock because their prices are the best! Thanks Overstock.
Gilad's workouts are great! He really pushes you to do more and you can see a difference in your shape quickly. You also get stronger and have more endurance. Would highly recommend. Also shipping on the item was very quick. That's why I love xxxxx.com !
Being female I was surprised when this DVD came and said it was interval training for men. None of the online material mentioned this. I popped it in anyway and had a reasonable workout. Gilad was his usual entertaining self. It is a calisthenics-based work-out, but certainly just as good for women as men if you a looking for a basic, no-frills program to add to your collection. (Ladies, there are a lot of push-ups!)