Gilad: Beginners Weight Loss and Toning Program (DVD)
 

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Gilad: Beginners Weight Loss and Toning Program (DVD)

Overall Rating Rating 4.6  |  5 reviews  |  Write a review
Today $11.17
Item #: 3531847
    An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own ho......more

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An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.

Studio: Widowmaker Films Llc.
Format: DVD 
Genre: Exercise/Fitness
Rating: Not Rated
UPC: 790451134736
Dimensions: 0.5 x 5.5 x 7.75 in
Weight: 0.22 lbs
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  • Perfect for beginners or anyone out of shape!

    Gilad is the best. I have tried many videos with different instructors and Gilad is my favorite. The uncoordinated will especially love Gilad. He is easy to follow and doesn't get all fancy like so many try to do today. Most importantly, you will feel the burn!! I haven't worked out in a very long time and I was able to finish this 55 minute workout.

    • Would you recommend this to a friend? Yes
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  • very good DVD

    The DVD is a very good DVD to use. The instructor makes it fun.

    • How did the image on site compare with the actual product? it looks just like the picture
    • How accurate was the on site description of the product? discribed the product accurately
    • Please tell us about the quality of the product. very good
    • Would you recommend this to a friend? Yes
    Flag

    01barbara from oklahoma, Mar 17, 2012

  • great exercise program

    It is hard to keep up at first but after a week i find i can keep up and I am noticing some clothes fit me better

    • How did the image on site compare with the actual product? exactly
    • How accurate was the on site description of the product? very accurate
    • Please tell us about the quality of the product. super workout
    • Would you recommend this to a friend? Yes
    Flag

    lady4u from North Carolina, Oct 19, 2011

  • I love this DVD

    I've been out of shape for awhile and have asthma. I needed a way to get started in an exercise program. This DVD is great for beginners - the instructor encourages you, works you up steadily and really works out every part of your body. After each work out, I feel sore and invigorated. I'd recommend this DVD for anyone beginning or coming back into the exercise world, but still looking for a challenge. Of course, as with all exercise products consult your doctor 1st ... I don't think this would be appropriate for people with heart conditions.

    • Would you recommend this to a friend? Yes
    Flag

    syrashop Jan 12, 2010

  • Gilad

    Besides the fact that he looks like a Greek God, the exercise tape is excellent. You are looking into a beautiful beach, (instead of a room) while you workout. He gets you going, seems to know just when you need to step it up a bit, and gets you sweating. I have had this in the VHS form for many years and am having to get it on DVD. You will love it. It is simple to understand and to follow. You also learn to breathe during each exercise which is important. I love it.

    • Would you recommend this to a friend? Yes
    Flag

    lluv2shop from Chicago,IL, Jul 4, 2008

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