Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day (Paperback)
 
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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day (Paperback)

Today $12.69
Item #: 13967635

    As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his ow......more

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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

Author:
Puddicombe, Andy
Genre:
SELF-HELP / Stress Management
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
213
Language:
English
Publisher:
Griffin
Publish Date:
06/05/2012
Copyright Year:
2012
ISBN:
9781250008404
Height:
8.25 in
Wdth:
5.5 in
Thickness:
0.75 in
Unit weight:
0.45 lb
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