Jari Love is perhaps the best in home fitness instructor out there. Her DVD's guide you safely and effectively. Although, I have always been in shape, through Jari I have transformed every inch of my body. I can see I have more dense muscle definition without the bulk and still keeping my femininity. Jari is not only geared toward women, but men as well. I promise you, you will not be disappointed!

This is probably one of the best workout DVDs I have purchased. I've always worked out and have been in shape but I noticed more definition in my arms and legs after the first day. I liked it so much, I bought 3 other ones in her series. I have been using it for about 2 weeks now and my parents have noticed the difference. I'm a petite woman and my dad felt my arms and was shocked that I was more buff than him (but not bulky like a man). He asked me what my secret tips were for building lean muscle! I didn't tell him it was from a DVD but it was great to show him the techniques. :)

Good workout, but far too hard for beginners. Will save for more advanced workouts.

After reading the other reviews, I expected this to be a more difficult work out. I do work out a few times a week, but nothing too extreme. You do need dumb bells and a bar bell to effectively do this work out. I only have dumb bells, so that could be why my work out wasn't as intense. Other than that, I still felt great after doing the work out and the instructor is very easy to follow.

Ordered it on the 12th received 16th quick service, basically purchased based on the reviews it received. Plan on using today!