George Foreman knows a good meal when he sees one. And today, the world's most successful "senior citizen" athlete also knows that a good meal has got to be a healthy one. Smart nutrition has played a big part in George's amazing championship comeback, and it should also contribute to any other American's battle of the bulge.
In his Knock-Out-the-Fat Barbecue and Grilling Cookbook, George, along with famed nutritionist Cherie Calbom, explains how to prepare hearty, mouth-watering meals that won't stress your waistline. When grilled over high heat, meats, poultry, fish, and vegetables not only retain more vitamins, they can have their fat content lowered, too. With easy-to-learn, simple techniques, George and Cherie show you how to raise the temperature and drop the unwanted fat.