The New Encyclopedia of Modern Bodybuilding
Apr 10, 2012
sweatyrunner
from Rochester, NY,
Rating:5.0
This is by far the best fitness/ bodybuilding book that I have come by. It is well writen, has accurate information, and discriptions and illustrations for specific muscles and exercises to work them (including machines and free weights). The sample workouts are well explained and are at beginner and more advanced levels. The principles of increased intensity have helped me push my workouts to a new muscle exausting level! I am currently studing to be certified in Personal Training and love this book as an additional resource. It also fills in the gaps that I have found in my text books. I would suggest this book to anyone that is interested in fitness, bodysculpting, & bodybuilding.
- How did the image on site compare with the actual product? perfect
- How accurate was the on site description of the product? very accurate
- Please tell us about the quality of the product. high quality product. I would have spent over $100.00 on this book and felt it was a good value